Many of my friends said that one of their biggest concerns
is how to discipline themselves on how to eat properly and not to gain abnormal
weight which causes them to earn more fats and feel more depressed of what
would be their physical beauty looks like. I am like them before, I did my best
in finding a solution to my problem, I have taken a lot of diet pills, I didn’t
mind how costly it is but what I am thinking is how fast and how effective it
is to solve my problem for a short period of time. Most of you if you have just
read the first part of this special article on how to effectively reduce your
weight for just 2 weeks, you attest to my previous photos that I gain a lot and
I look too heavy and before I don’t like the feeling of uncomfortable but as
they say love yourself, so I tried to embrace that status. As I continue to try
many products, and asks about some of my friends that have reduced their weight,
some of them gave me this common steps on how to reduce unwanted
weight in our body. Below are the alternatives that my friends use in order to
them to reduce their weight and feel good about themselves. Friends, I do not
recommend them but I’ll just give you a possible reason as to why I don’t do it
in a regular basis.
One of my friend who is so called athletic type, yes he do
have a fit and nice body, he have this complete pack of abs and truly you
cannot feel any excess of fat in his body. The challenge here that I may face
is my body clock is not normal compared to those who are not working in a
graveyard shift. I am working early in the morning and end my shift at exactly
12pm. It’s a bit upset on my part because I need to adjust on a lot of things
but since my work is the source of my income that I have to make use of it and
accept the reality. Now my friend told me, “Kimma, why not try to go to gym and
work it out, the good thing in your company is you have at least 15% or more
discount since they are a tenant in same building in which the fitness
gym center located. So a little plan came up to my mind and I made a draft at home
on how much it will cost me if I go to gym for at least 3 months and how am I
able to address this another expense to my budget.
Go to Gym and work it
out
As for me going to a
Fitness gym center is a good idea but not to the kind of work that I have. I am
working full time in a BPO company so it is a bit hard for me to adjust
specially of the time and also going to a gym is a commitment. Some of my
friends who undergone series of session in the gym and stop for a short period
of time because of human nature of getting tired. They are not that successful
in reducing their weight, they are still gaining even more. They told me that
the moment you decided to let go the session regardless of how much it cost but
because you have just decided that you cannot make it, the more your appetite
is getting bigger and looking for food is the first thing that it is craving.
You tend to crave more for food but if you are still going to a session it is
still okay hence fitness gym provides all of the service you want to have and true they
are very effective in losing your unwanted weight. Of course, along with that
obligation is you must be prepared mentally, physically, and financially is you
are going to try this first option.
Trying out Diet pills
that suits you
Since it is costly to
go to gym, another good friend of mine suggest that I have to try all of the
diet spills, whether it could be in a capsule, in a tea form, coffee form,
juice form and any other kind of formation as long as its effect is to reduce
your unwanted weight. Well, of course nothing is impossible if you just believe
right? So without any hesitation I buy not just once but a whole set of those
diet pills that promise me to lose unwanted weight for just a period of time.
Even if it is scary for some for it might hurt your kidney and any other organ
I just take a risks just for me to resolve my simple problem. I consider
gaining weight as somewhat simple because for me No matter what size you have
as long as you love yourself, you embrace it and you love it, It really doesn’t
matter you are still beautiful. What matters most for me is the beauty of the
person inside his heart on how he wears himself to the public, humble, gentle,
and inspiring in a way. So now back to my article, ha-ha, as I have used some
of those diet products I am still not satisfied and in the long run feel so
frustrated about them. I feel so depressed because I may burn some of my calories
but the problem is I encounter abnormalities in bowel movement, my waste is
very oily which excrete involuntarily which means I have no control on it.
Others cause me dizziness, and so sleepy which came to a point that while I
asleep my fats is just there stored and is not burn at all because I am not
moving. It is still a failure too at the end.
Exercise Daily
Yes, it is true that
daily exercise is somewhat helpful in reducing your weight. The reason why
daily exercise is helpful to some working classes because it burns your calorie
without spending too much money out of your pocket. You can do this anytime
at the comfort of your own home and you can just buy any videos out their
giving you steps and guidance in making your daily exercise more fun and at
least all natural. The moment that you move and make daily exercise a habit the
more that you can achieve your goal of having a fit lifestyle and of course you
may now able to obtain a healthy body. I guess it is applicable to that working
class who spend their work in a regular basis like from 8am in the morning up
until 5pm in the afternoon. We who works in a call center cannot do this kind
of option unless our shift is move to morning shift it’s a bit more relaxing if
that happens.
Drink More Water
Water contributes a lot
of positive results as to helping our digestive system do its work fast and
making it healthy. As we know our body is consist of 30% or more water and it
is essential for us in cleaning our internal organs and replenish our body
energy and when we do exercise, we really need water to replace all of
transpired water in the form of sweat. Do you know that there is a proper way
of drinking water and what type of water should you drink and not to drink? Base
on my previous experience the more water you intake the faster your digestive
organ works and function its duty. All of the toxic and waste materials are
just washed away and your body feel relieve in a way. If you drink water, avoid
drinking it rashly, you have to feel it, all you have to do is to feel the
water running from your mouth going down and slowly you drink the not cold but
a warmth type of water. I prefer to drink warmth type of water and I am now
avoiding drinking cold water because cold water tends to freeze your normal
fats and it is hard for your digestive system to wash it right away especially
if those fats are stored in numbers and freeze. Have you seen a used oil put in
a refrigerator, once it is cold it takes a moment of heat to return it on its
original form. That is how our natural oil or fats looks like once it is
preserve inside our body. And the more oil you have the bigger the possibility
that you get sick easily and you gain more fats either.
And Lastly Skip your
meals
This is a very bad idea
but to tell you the truth I have once experience it and it do no good to me in
return. Skipping your meal does not guarantee that you will become thin in a
short period of time. Perhaps you will lose so much weight but you have to
suffer a lot of sickness and you are now more prone to diseases that causes you
feel weak, tired, and uncomfortable. So as a friendly advice, instead of
skipping your meal all you have to do is try the “branching system” that is a
type of a system wherein you combine the two major meals in one and that makes
you eat two heavy meals in a day and just eat fruits rich in fiber, like
pineapple, watermelon, mango, and more. Example of the branching system is
instead of eating normally your breakfast at around 7am in the morning you have
to combine breakfast and lunch in one so that makes you branch it and you take
your first meal at around 10:30am to 11am in the morning and you do the same
with your lunch and dinner, when you combine the two following the branching
system instead of eating your lunch normally at 12:30pm you eat at around 5pm
in the afternoon up until 6pm and that is your 2nd meal in the day
then take a good night sleep and you do the same the next day. Branching system
is helpful to me for it is not costly and if you are in a tough budget you can really make
it here. I will share to you more basic tips for you to remember in effectively
reducing your weight before I am going to share to you my secret product.
 |
| Jaffy Quiambao Photography USO Fashion Show 2013 |
I pray that my experience helps you in a way and
continue to follow this special article as I note down its continuation. The
next article are still some basic steps on how you discipline yourself and of
course I am going to reveal to you my secret product that give a big impact in
life. God always there on our side and let us all give him thanks and glorify
his name. God bless us all. And respectfully yours, kimma, at your service ^_^
Here is the link for the part 1...
http://howtobesuccesfulinlife.blogspot.com/2013/11/effective-steps-on-how-to-properly.html
Here is the link for the part 1...
http://howtobesuccesfulinlife.blogspot.com/2013/11/effective-steps-on-how-to-properly.html
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